If you change your thoughts, you can change your life.
Yes, you really can!
Do you ever feel like you're stuck in life? Maybe you're in a job you don't like, or you're struggling to find your purpose. It can be frustrating to feel like you're not making progress, but don't worry - there's something you can do about it right now.
And it's called affirmations!
Affirmations are positive statements that you repeat to yourself to help shift your negative thoughts and beliefs. By changing your thoughts, you really can change your life. It may sound simple, but it's true! And the best part is that you can start practicing affirmations right now, without any special tools or training.
But it's not just about repeating affirmations in your head. Below are a few different techniques you can use to really make them work for you.
1. Mirror Work
One of the most powerful techniques is mirror work. This involves looking at yourself in the mirror and saying your affirmations out loud. It may feel a little strange at first, but it can be incredibly effective. When you look yourself in the eye and say something positive, you're really reinforcing it in your mind.
2. Write Affirmations
Another technique is to write your affirmations down repeatedly. This helps to ingrain them in your subconscious mind. You could write them out by hand or type them up on your computer - whatever works best for you. And don't be afraid to get creative with it! You could use different colored pens or paper or write them in calligraphy if that's your thing.
3. Say Affirmations Out Loud
And of course, it's important to say your affirmations out loud. This helps to reinforce them even further. You could say them in the morning as you're getting ready for the day, or at night before you go to bed. Or you could say them throughout the day whenever you need a little boost. (I like to write them on sticky notes and post them everywhere!)
Hi, I’m Doyle
I’m a Life Coach, an amateur baker (who likes to think he’s a pro), and a proud papa of 2 little dachshunds.
In my past life (in this life), I was a super hard-working General Manager for a major hotel group who felt trapped and stuck in a life I’d worked so hard to create. I knew I needed a change but at the time, I didn’t know how.
Until…
I took on a life coach and learned everything I could about how, “If I changed my thoughts, I could change my life.”
AND…I not only changed my thoughts, but I was able to overcome my fears of lack and limitation to finally leave my old corporate career. Now I do the work that I love helping amazing people, just like you!
I feel so honored to have helped hundreds of folks transform their work, relationships, prosperity, and self-esteem with the actual, step-by-step process that I used to completely change my life for the better.
If you’re ready, it can work for you too!
Let’s do this together.
~Doyle